Podcast Episodes
Back to SearchBrain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason
Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond j…
1 year, 3 months ago
The Protector. The Provider. The Drinker - Victoria English
You're the man people rely on, strong, successful, always in control. But alcohol? It's quietly stealing your presence, your edge, and the respect yo…
1 year, 3 months ago
Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason
In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up a…
1 year, 3 months ago
Negotiating With Alcohol Is Exhausting, here's the Smarter Play - Victoria English
Tired of thinking about drinking? If you're constantly trying to "drink less" but still feel stuck, this episode explains why moderation is mentally …
1 year, 3 months ago
More Powerful Than Willpower: How to Design Your Environment for Alcohol-Free Success - Coach Matt
Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is …
1 year, 3 months ago
How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt
Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines.
In this episode, he pro…
1 year, 3 months ago
How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt
Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for soc…
1 year, 3 months ago
4 Things You're Always in Control Of - Coach Matt & Coach Jason
In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even ye…
1 year, 3 months ago
Short the Stock: Alcohol's Crashing Value - Victoria English
You wouldn't invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the h…
1 year, 3 months ago
Your Compass Is Pointing Somewhere, Why Aren't You Moving? - Victoria English
Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the "perfect time"? In this episode, Coach Victoria Engl…
1 year, 3 months ago