Podcast Episodes
Back to SearchWhy Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
Your brain is wired for success—your life is proof of that. So why doesn't that happen with problem drinking? Why is success so elusive?
Explore the …
1 year, 3 months ago
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and al…
1 year, 3 months ago
The Journey to Self: Breaking Free from People-Pleasing - Victoria English
Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Jou…
1 year, 3 months ago
The Man in the Arena: A Journey of Strength and Sobriety - Victoria English
Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train y…
1 year, 3 months ago
Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains…
1 year, 3 months ago
How To Eat to Change How You Drink - Dr. Brooke Scheller
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nu…
1 year, 3 months ago
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they ex…
1 year, 3 months ago
Mastering Habits: Insights from James Clear of Atomic Habits
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New Y…
1 year, 3 months ago
Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo …
1 year, 3 months ago
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fost…
1 year, 3 months ago