Podcast Episodes
Back to Search34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer
In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai …
1 year, 4 months ago
Justifications & Alcohol: How to Get Beyond Them - Coach Matt
Justifications are one of the biggest hidden barriers in early alcohol-free living.
They're the stories we tell ourselves to make drinking seem oka…
1 year, 4 months ago
From Negations to Affirmations: What You Focus on Grows - Coach Matt
Today, we're talking about how what you focus on expands and why your words matter more than you think.
Ever heard, 'Don't think of a pink elephant'…
1 year, 4 months ago
They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English
The hardest part? I would've been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lo…
1 year, 4 months ago
Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English
Alcohol doesn't make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you'll learn how to handle parties, pu…
1 year, 5 months ago
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly de…
1 year, 5 months ago
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
Bloating, brain fog, and restless sleep aren't just part of getting older, they're often symptoms of a body fighting off the daily impact of alcohol.…
1 year, 5 months ago
Somatic Healing and a substance free life - Coach Jason with TJ Woodward
In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert fo…
1 year, 5 months ago
Drinking Lives in Your Head Long After the Buzz Fades - Victoria English
Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a …
1 year, 5 months ago
You're Not Broken: Why Drinking Feels Like Survival - Victoria English
Alcohol can feel like control, comfort, or escape, but underneath, it's often a way to survive what the nervous system never learned to handle. This …
1 year, 5 months ago