Podcast Episodes
Back to SearchThe Man in the Arena: A Journey of Strength and Sobriety - Victoria English
Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train y…
1 year, 5 months ago
Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains…
1 year, 5 months ago
How To Eat to Change How You Drink - Dr. Brooke Scheller
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nu…
1 year, 5 months ago
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they ex…
1 year, 5 months ago
Mastering Habits: Insights from James Clear of Atomic Habits
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New Y…
1 year, 5 months ago
Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo …
1 year, 5 months ago
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fost…
1 year, 5 months ago
Moderation: Myth or Magic with Coach Teri
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is …
1 year, 5 months ago
Invite Inside (RSVP)
AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence…
1 year, 5 months ago
Reclaim Your Worth: Breaking Free from Alcohol's Grip - Victoria English
Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being "good enough" can become an in…
1 year, 5 months ago