Podcast Episodes

How Internal Family Systems (IFS) Can Help You Break Free from Alcohol

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Sys…

1 year, 7 months ago

The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, f…

1 year, 7 months ago

Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English

You're smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn't willpower, it's neuroscience. In this episode, …

1 year, 7 months ago

Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English

If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system crav…

1 year, 7 months ago

Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English

High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, …

1 year, 7 months ago

The Autoimmune Solution - Dr. Amy Myers MD

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x Ne…

1 year, 7 months ago

The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you st…

1 year, 7 months ago

Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and characte…

1 year, 7 months ago

The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner

Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors.

Coach …

1 year, 7 months ago

The Power of Self-Compassion in an Alcohol-Free Life

Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcoho…

1 year, 7 months ago