Podcast Episodes
Back to SearchHow Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt
In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the sc…
1 year, 3 months ago
Leading with Strength: How Natural Talents Support the Alcohol-Free Journey
In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natur…
1 year, 3 months ago
Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason
What happens when your actions don't match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing …
1 year, 4 months ago
The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English
Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: t…
1 year, 4 months ago
After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after u…
1 year, 4 months ago
Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt
Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these storie…
1 year, 4 months ago
"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member
Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day p…
1 year, 4 months ago
What Happens When You Finally Quit? Damon's Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member
Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversati…
1 year, 4 months ago
Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason
Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental…
1 year, 4 months ago
Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel
In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole sh…
1 year, 4 months ago