Podcast Episodes
Back to SearchModeration: Myth or Magic with Coach Teri
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is …
1 year, 4 months ago
Invite Inside (RSVP)
AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence…
1 year, 4 months ago
Reclaim Your Worth: Breaking Free from Alcohol's Grip - Victoria English
Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being "good enough" can become an in…
1 year, 4 months ago
Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast can…
1 year, 4 months ago
What Women Must Know About Alcohol's Silent Attack on Midlife Health - Victoria English
In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcoh…
1 year, 4 months ago
Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English
In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone …
1 year, 4 months ago
How Alcohol Companies Manipulate You (And Why You're at Risk)
Discover the hidden truths the alcohol industry doesn't want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countl…
1 year, 4 months ago
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of "negativity bias." This …
1 year, 4 months ago
October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English
High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Ch…
1 year, 4 months ago
The Holiday Drinking Lie: Why Alcohol Ads Don't Match Your Reality
Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insi…
1 year, 4 months ago