Podcast Episodes
Back to SearchHow I Fixed My High Morning Blood Sugars
Season 7 Episode 5
I used to wake up STUCK with higher numbers, even a 45 minute pre-bolus didn't seem to work...
Until I made an important distinction (that I'll walk t…
1 year ago
Emotional, Mental, Physical, DIABETES BURNOUT
Season 7 Episode 4
Let me be clear - I'm not perfect or immune to the negatives of type 1 diabetes (or life)...
And I hit a wall, HARD.
Burnout is real, it shows signs, a…
1 year ago
The T1D Dental Protocol with Dr. Katie Lee
Season 7 Episode 4
Blood sugars are about MORE than just the food that enters your mouth...
Turns out it's not just about glucose and numbers, but also about dental heal…
1 year ago
Are You Calculating Insulin Wrong? Find Out Now
Season 7 Episode 3
When I was first diagnosed, my doctor guessed at my insulin needs and said "let me know how it goes".
In other words - even HE wasn't confident that i…
1 year, 1 month ago
From "Rock Bottom" to THRIVING with Type 1 Diabetes - T1D Case Study
Season 7 Episode 2
Ever wonder how "good" life can get with T1D?
In today's episode, I pulled one of my current clients aside who was able to use the 80/20 blood sugar f…
1 year, 1 month ago
How To Lose Weight With Type 1 Diabetes [In 2025]
Season 7 Episode 1
If you've ever struggled to lose fat with T1D, you're not alone.
The reality is that losing weight with diabetes is actually harder, and often overloo…
1 year, 1 month ago
How I Plan To Automate My T1D In 2025
Season 6 Episode 52
What if there were a way to automate blood sugars...
While enjoying life to the fullest?
I ran into a sketchy situation over the last few weeks where …
1 year, 1 month ago
This "Insulin Stacking" Strategy Actually Made My Blood Sugars Easier
Season 6 Episode 51
You've heard "insulin stacking kills" before, but you've never heard it explained like THIS.
Once I figured out projected timelines with my blood sug…
1 year, 2 months ago
How I Survived a Dangerous Low Blood Sugar During an Ironman... And Broke a Record
Season 6 Episode 50
In my most vulnerable episode EVER (I teared up a little), I share what was one of the riskiest moves I've made with T1D...
I finished possibly my la…
1 year, 2 months ago
How I Lowered My Blood Sugars WITHOUT Insulin
Season 6 Episode 49
Other times, it's just nice to have different options to manipulate blood sugars...
That's right, I said manipulate blood sugars.
In today's episode, I…
1 year, 2 months ago