Podcast Episodes
Back to SearchFear vs Freedom: What I Learned From Diabetes Restriction
Season 7 Episode 25
I thought restriction was the path to control.
I followed the rules.
Ate the “safe” foods.
Skipped the things I loved - just to avoid the spikes.
But the…
7 months, 3 weeks ago
My NEW Diabetic Morning Routine (It Works!)
Season 7 Episode 24
Most people with diabetes wake up, check their blood sugar, and hope for the best…
But what if the first 10 minutes of your day could completely chang…
8 months ago
What 99% Time In Range Really Feels Like (And How I Got There)
Season 7 Episode 23
I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), bu…
8 months, 1 week ago
What If Blood Sugar Control Was Just a Simple Checklist?
Season 7 Episode 22
The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars?
While on the news last week, one of the anchors asked me about how I fixed m…
8 months, 2 weeks ago
She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything
Season 7 Episode 21
Success isn't always linear, and sometimes you have to bend the rules to get what you want...
OFTEN times that means stepping out of your comfort zone…
8 months, 3 weeks ago
Fix Your Blood Sugar in 24 Hours? (Here's the Truth)
Season 7 Episode 20
Can I fix your blood sugars in 24 hours?
Yes.SHOULD we fix your blood sugars in 24 hours?
It depends...
See, often times, while it's fun seeing instant…
8 months, 4 weeks ago
What Happens When a Diabetic Eats Like They’re Not Diabetic?
Season 7 Episode 19
What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane?
I set out to do just that, …
9 months ago
I Broke My Body Trying to Be a Good Dad With Diabetes
Season 7 Episode 18
This was a hard episode to make...
Not emotionally... but physically. I legitimately ended up in the hospital yesterday and (funny story) - it was my …
9 months, 1 week ago
Low Blood Sugars Every Week? Here’s What Your Body’s Really Telling You
Season 7 Episode 17
Low blood sugars SUCK. But they're also trying to teach you something critical...
Here's the thing - as someone who used to have multiple lows DAILY, …
9 months, 2 weeks ago
How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes
Season 7 Episode 16
It's no secret - I HATE lows. But did you know that I still struggle with low-level anxiety that refuses to leave my mind?
It's true, and it's somethi…
9 months, 3 weeks ago