Podcast Episodes
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Season 7 Episode 32
"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧."
Sounds impossible, right? But for people with Type 1 Diabetes, this happens all…
7 months, 4 weeks ago
Keto for Type 1 Diabetes | The Truth Behind the Trend
Season 7 Episode 31
Keto, vegan, eat what you want?
Let's talk about the good, the bad, and the ugly.
You probably disagree with at least one point in this video, and I lo…
8 months ago
How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick
Season 7 Episode 30
Ever sat down to eat pasta and not been sure it it's even worth the spike?
As someone who married into an Italian family, I can tell you that I've had…
8 months, 1 week ago
The Silent Mental Battle of Living With Type 1 Diabetes
Season 7 Episode 29
The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression …
8 months, 2 weeks ago
3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips
Season 7 Episode 28
Ever workout and go low or high? Yes, duh. Type 1 diabetes, right?
But over the years with thousands of type 1 clients (and competing in Ironman), I'v…
8 months, 3 weeks ago
The One Thing Blood Sugar Formulas CAN'T Fix
Season 7 Episode 27
Diabetes is one giant math equation, HOWEVER...
The entire equation falls to pieces without the correct BASE.
Think about it like a skyscraper...
If the…
8 months, 4 weeks ago
She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help
Season 7 Episode 26
What if there were a way to master blood sugars without your doctor slowing you down?
Blood sugar formulas need to be personalized...
And when you take…
9 months ago
Fear vs Freedom: What I Learned From Diabetes Restriction
Season 7 Episode 25
I thought restriction was the path to control.
I followed the rules.
Ate the “safe” foods.
Skipped the things I loved - just to avoid the spikes.
But the…
9 months, 1 week ago
My NEW Diabetic Morning Routine (It Works!)
Season 7 Episode 24
Most people with diabetes wake up, check their blood sugar, and hope for the best…
But what if the first 10 minutes of your day could completely chang…
9 months, 3 weeks ago
What 99% Time In Range Really Feels Like (And How I Got There)
Season 7 Episode 23
I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), bu…
9 months, 4 weeks ago