Podcast Episodes

My NEW Diabetic Morning Routine (It Works!)

Season 7 Episode 24

Most people with diabetes wake up, check their blood sugar, and hope for the best…

But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin?

I t…

Published on 3 months, 3 weeks ago

What 99% Time In Range Really Feels Like (And How I Got There)

Season 7 Episode 23

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly...

It was NOT accomplished becau…

Published on 4 months ago

What If Blood Sugar Control Was Just a Simple Checklist?

Season 7 Episode 22

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars?

While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in rang…

Published on 4 months, 1 week ago

She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything

Season 7 Episode 21

Success isn't always linear, and sometimes you have to bend the rules to get what you want...

OFTEN times that means stepping out of your comfort zone and trying something new.

"Nothing changes when no…

Published on 4 months, 2 weeks ago

Fix Your Blood Sugar in 24 Hours? (Here's the Truth)

Season 7 Episode 20

Can I fix your blood sugars in 24 hours? 

Yes.SHOULD we fix your blood sugars in 24 hours?

It depends...

See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to last…

Published on 4 months, 3 weeks ago

What Happens When a Diabetic Eats Like They’re Not Diabetic?

Season 7 Episode 19

What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane?

I set out to do just that, and in today's episode you'll discover what strate…

Published on 5 months ago

I Broke My Body Trying to Be a Good Dad With Diabetes

Season 7 Episode 18

This was a hard episode to make...

Not emotionally... but physically. I legitimately ended up in the hospital yesterday and (funny story) - it was my fault.

With diabetes, SO many of us are taught rest…

Published on 5 months, 1 week ago

Low Blood Sugars Every Week? Here’s What Your Body’s Really Telling You

Season 7 Episode 17

Low blood sugars SUCK. But they're also trying to teach you something critical...

Here's the thing - as someone who used to have multiple lows DAILY, to now having only a few lows a YEAR...

I can tell …

Published on 5 months, 2 weeks ago

How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes

Season 7 Episode 16

It's no secret - I HATE lows. But did you know that I still struggle with low-level anxiety that refuses to leave my mind?

It's true, and it's something that I work on (and am challenged by) DAILY.

The…

Published on 5 months, 3 weeks ago

The #1 Mistake I Made With Type 1 Diabetes

Season 7 Episode 15

Insulin is a TRICKY variable...

Too much, you die.

Too little, you die (eventually).

Just right - you're good... for now.

And the trickiest part?

The amount needed can change day to day.

In today's episode…

Published on 5 months, 4 weeks ago