Podcast Episodes
Back to SearchHow I Built the Perfect T1D Meal Plan | Data-Driven Nutrition
Season 7 Episode 45
I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework.
When you understand how carbs, fats, and protein…
3 months, 3 weeks ago
The Shocking Connection Between Diabetes & Frozen Joints
Season 7 Episode 44
T1D Burnout & Stress? Your Nervous System is the Key!
We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar manage…
4 months ago
T1D Burnout: 5 Things I Learned From My Worst Years
Season 7 Episode 43
Burnout from T1D is real — I lived it.
I followed every rule. Tracked every carb. Even became an Ironman.
And still… I broke down.
In my new video, I…
4 months, 1 week ago
Manual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars
Season 7 Episode 42
When David stopped letting diabetes run his life, everything changed.
From sleepless nights to 86% time in range — and the freedom to eat what he lo…
4 months, 1 week ago
The Soleus Hack: Lower Blood Sugar While Sitting
Season 7 Episode 41
What if you could lower blood sugar while sitting?
A tiny calf muscle can cut spikes by 50% — no workout needed.
Try the Soleus Hack
>> ENJOY!
Grab y…
4 months, 2 weeks ago
I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me
Season 7 Episode 40
𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰.
When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. Th…
4 months, 3 weeks ago
Insulin Stacking Done Right: How It Improved My Blood Sugar Control
Season 7 Episode 39
Fear insulin stacking? It’s time to reframe that.
Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn:
4 months, 4 weeks ago
How I Fixed My Morning Highs | Blood Sugar Formula That Worked
Season 7 Episode 38
Do your mornings ever feel like a blood sugar battleground?
You go to bed steady and in range, but wake up with numbers climbing before you’ve even ha…
5 months ago
Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround
Season 7 Episode 37
💡What if diabetes didn’t hold you back… but actually made you stronger?
In our brand-new podcast episode, we sit down with Grace, who shares her real …
5 months, 1 week ago
My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D
Season 7 Episode 36
Timing your insulin can make ALL the difference.
Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all.
See how …
5 months, 2 weeks ago