Podcast Episodes

What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown

Season 7 Episode 34

After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.

Sounds amazing, right?

Well… it almost put me in the back of an ambulance. 

The wild part?

What I learned applies…

Published on 1 month, 3 weeks ago

5 Type 1 Diabetes Myths Even Doctors Still Believe!

Season 7 Episode 33

"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭."

 "𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬."

 "𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭."

I’ve heard it all — even from doctors. And I believed some of it... until I learned the truth. 

In my new …

Published on 2 months ago

T1D Weight Loss in 2025: Data-Driven Strategies That Work

Season 7 Episode 32

"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧."

Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time — even when you’re eating clean, countin…

Published on 2 months ago

Keto for Type 1 Diabetes | The Truth Behind the Trend

Season 7 Episode 31

Keto, vegan, eat what you want?

Let's talk about the good, the bad, and the ugly.

You probably disagree with at least one point in this video, and I look forward to seeing the discussions and compariso…

Published on 2 months, 1 week ago

How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick

Season 7 Episode 30

Ever sat down to eat pasta and not been sure it it's even worth the spike?

As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes...

HOWEVER, with all…

Published on 2 months, 2 weeks ago

The Silent Mental Battle of Living With Type 1 Diabetes

Season 7 Episode 29

The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse.

In today's episode, I share the 3 "kill…

Published on 2 months, 3 weeks ago

3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips

Season 7 Episode 28

Ever workout and go low or high? Yes, duh. Type 1 diabetes, right?

But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exerci…

Published on 2 months, 4 weeks ago

The One Thing Blood Sugar Formulas CAN'T Fix

Season 7 Episode 27

Diabetes is one giant math equation, HOWEVER...

The entire equation falls to pieces without the correct BASE.

Think about it like a skyscraper...

If the skyscraper has the tallest structure, it'll look …

Published on 3 months ago

She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help

Season 7 Episode 26

What if there were a way to master blood sugars without your doctor slowing you down?

Blood sugar formulas need to be personalized...

And when you take the reins, it enables you to make FASTER and more…

Published on 3 months, 1 week ago

Fear vs Freedom: What I Learned From Diabetes Restriction

Season 7 Episode 25

I thought restriction was the path to control.

I followed the rules.

Ate the “safe” foods.

Skipped the things I loved - just to avoid the spikes.

But the more I played it safe… the less I actually lived.…

Published on 3 months, 2 weeks ago