Podcast Episodes
Back to SearchThe Breathwork Routine That Transformed My T1D & Energy Levels
Season 7 Episode 35
"Your breath can literally change your brain chemistry… and even your blood sugars.”
In this interview, Nick breaks down how specific breathing patter…
5 months, 3 weeks ago
What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown
Season 7 Episode 34
After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.
Sounds amazing, right?
Well… it almost put me in the back of …
5 months, 4 weeks ago
5 Type 1 Diabetes Myths Even Doctors Still Believe!
Season 7 Episode 33
"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭."
"𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬."
"𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭."
I’ve heard it all — even from doctors. And I believed s…
6 months ago
T1D Weight Loss in 2025: Data-Driven Strategies That Work
Season 7 Episode 32
"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧."
Sounds impossible, right? But for people with Type 1 Diabetes, this happens all…
6 months, 1 week ago
Keto for Type 1 Diabetes | The Truth Behind the Trend
Season 7 Episode 31
Keto, vegan, eat what you want?
Let's talk about the good, the bad, and the ugly.
You probably disagree with at least one point in this video, and I lo…
6 months, 1 week ago
How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick
Season 7 Episode 30
Ever sat down to eat pasta and not been sure it it's even worth the spike?
As someone who married into an Italian family, I can tell you that I've had…
6 months, 2 weeks ago
The Silent Mental Battle of Living With Type 1 Diabetes
Season 7 Episode 29
The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression …
6 months, 3 weeks ago
3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips
Season 7 Episode 28
Ever workout and go low or high? Yes, duh. Type 1 diabetes, right?
But over the years with thousands of type 1 clients (and competing in Ironman), I'v…
7 months ago
The One Thing Blood Sugar Formulas CAN'T Fix
Season 7 Episode 27
Diabetes is one giant math equation, HOWEVER...
The entire equation falls to pieces without the correct BASE.
Think about it like a skyscraper...
If the…
7 months, 1 week ago
She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help
Season 7 Episode 26
What if there were a way to master blood sugars without your doctor slowing you down?
Blood sugar formulas need to be personalized...
And when you take…
7 months, 2 weeks ago