Podcast Episodes
Back to SearchManual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars
Season 7 Episode 42
When David stopped letting diabetes run his life, everything changed.
From sleepless nights to 86% time in range — and the freedom to eat what he lo…
6 months ago
The Soleus Hack: Lower Blood Sugar While Sitting
Season 7 Episode 41
What if you could lower blood sugar while sitting?
A tiny calf muscle can cut spikes by 50% — no workout needed.
Try the Soleus Hack
>> ENJOY!
Grab y…
6 months, 1 week ago
I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me
Season 7 Episode 40
𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰.
When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. Th…
6 months, 2 weeks ago
Insulin Stacking Done Right: How It Improved My Blood Sugar Control
Season 7 Episode 39
Fear insulin stacking? It’s time to reframe that.
Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn:
6 months, 2 weeks ago
How I Fixed My Morning Highs | Blood Sugar Formula That Worked
Season 7 Episode 38
Do your mornings ever feel like a blood sugar battleground?
You go to bed steady and in range, but wake up with numbers climbing before you’ve even ha…
6 months, 3 weeks ago
Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround
Season 7 Episode 37
💡What if diabetes didn’t hold you back… but actually made you stronger?
In our brand-new podcast episode, we sit down with Grace, who shares her real …
6 months, 4 weeks ago
My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D
Season 7 Episode 36
Timing your insulin can make ALL the difference.
Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all.
See how …
7 months ago
The Breathwork Routine That Transformed My T1D & Energy Levels
Season 7 Episode 35
"Your breath can literally change your brain chemistry… and even your blood sugars.”
In this interview, Nick breaks down how specific breathing patter…
7 months, 1 week ago
What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown
Season 7 Episode 34
After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.
Sounds amazing, right?
Well… it almost put me in the back of …
7 months, 2 weeks ago
5 Type 1 Diabetes Myths Even Doctors Still Believe!
Season 7 Episode 33
"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭."
"𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬."
"𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭."
I’ve heard it all — even from doctors. And I believed s…
7 months, 3 weeks ago