Podcast Episodes
Back to SearchWhat Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown
Season 7 Episode 34
After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.
Sounds amazing, right?
Wellโฆ it almost put me in the back of โฆ
10ย months, 1ย week ago
5 Type 1 Diabetes Myths Even Doctors Still Believe!
Season 7 Episode 33
"๐๐จ๐ฎโ๐ฅ๐ฅ ๐ ๐จ ๐๐ฅ๐ข๐ง๐ ๐ง๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ฐ๐ก๐๐ญ."
ย "๐๐จ๐ฎ ๐๐๐งโ๐ญ ๐๐๐ญ ๐๐๐ซ๐๐ฌ."
ย "๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ง๐๐๐ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ."
Iโve heard it all โ even from doctors. And I believed sโฆ
10ย months, 2ย weeks ago
T1D Weight Loss in 2025: Data-Driven Strategies That Work
Season 7 Episode 32
"๐ ๐ ๐๐ข๐ง๐๐ ๐๐ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐จ๐ ๐๐๐ญ ๐ข๐ง ๐ ๐ฆ๐จ๐ง๐ญ๐กโฆ ๐ฐ๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง ๐๐ซ๐จ๐ง๐ฆ๐๐ง."
Sounds impossible, right? But for people with Type 1 Diabetes, this happens allโฆ
10ย months, 3ย weeks ago
Keto for Type 1 Diabetes | The Truth Behind the Trend
Season 7 Episode 31
Keto, vegan, eat what you want?
Let's talk about the good, the bad, and the ugly.
You probably disagree with at least one point in this video, and I loโฆ
10ย months, 3ย weeks ago
How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick
Season 7 Episode 30
Ever sat down to eat pasta and not been sure it it's even worth the spike?
As someone who married into an Italian family, I can tell you that I've hadโฆ
11ย months ago
The Silent Mental Battle of Living With Type 1 Diabetes
Season 7 Episode 29
The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression โฆ
11ย months, 1ย week ago
3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips
Season 7 Episode 28
Ever workout and go low or high? Yes, duh. Type 1 diabetes, right?
But over the years with thousands of type 1 clients (and competing in Ironman), I'vโฆ
11ย months, 2ย weeks ago
The One Thing Blood Sugar Formulas CAN'T Fix
Season 7 Episode 27
Diabetes is one giant math equation, HOWEVER...
The entire equation falls to pieces without the correct BASE.
Think about it like a skyscraper...
If theโฆ
11ย months, 3ย weeks ago
She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help
Season 7 Episode 26
What if there were a way to master blood sugars without your doctor slowing you down?
Blood sugar formulas need to be personalized...
And when you takeโฆ
11ย months, 4ย weeks ago
Fear vs Freedom: What I Learned From Diabetes Restriction
Season 7 Episode 25
I thought restriction was the path to control.
I followed the rules.
Ate the โsafeโ foods.
Skipped the things I loved - just to avoid the spikes.
But theโฆ
1ย year ago