Podcast Episodes
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Can’t afford to be fit, strong, lean, healthy
Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fi…
1 month, 4 weeks ago
Could weighing myself make me fat
Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what …
1 month, 4 weeks ago
”Fat Day” or Feel Ugly…How to feel great fast
“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel…
1 month, 4 weeks ago
If I die today…Will I regret how I have lived
If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we w…
2 months ago
Eating and Exercise Plans so you can look like someone else
Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don’t Worry!! Even if you ate an…
2 months ago
Long, time-consuming, slow results exercise is not working!!
Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick…
2 months ago
Arrogant, egotistical “Know it ALL’s” – How to Deal with them
Arrogant, egotistical “Know it ALL’s” – How to Deal with them? In a world with so many ”Experts”, how do we know who to believe OR should we believe …
2 months ago
Negativity...Have you got barriers to stop it getting in
Negativity...Have you got barriers to stop it getting in? If you have negative people, information, or noise coming into your life, could it screw up…
2 months ago
Health Experts...Are they screwing up your body and your brain
Health Experts...Are they screwing up your body and your brain? How to make sure you are healthy, fit, and strong, lean, energetic, and happy without…
2 months ago
Passion, Goals, Dreams…Have you allowed someone to steal them
Passion, Goals, Dreams…Have you allowed someone to steal yours? Dream stealers can only win if you let them!! How to stop listening to the “CAN’T” p…
2 months ago