Podcast Episodes
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Nutrition Supplements…Will we be fat and unhealthy if you can' afford them
Nutrition Supplements…Will we be fat and unhealthy if we can' afford them? What can we do. If anything, to be healthy, fit and strong, lean and energ…
1 month, 1 week ago
Fast FAT burning machine-HOW
RQ…Respiratory Quotient, what if it is the reason you CAN be LEAN, fit, and energetic for your lifetime? What is RQ and how can you change your body/…
1 month, 1 week ago
Fanatics who exercise EVERY day
What kind of “Fanatic” exercises EVERY day? And what about the crazy people who shower, eat, sleep, brush their teeth and breathe EVERY day? What wou…
1 month, 2 weeks ago
BIG Lie…Getting old means being fat, diseased, and weak.
Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here’s how…
1 month, 2 weeks ago
Opinions…How to deal with people who try to force you to believe theirs
Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should …
1 month, 2 weeks ago
Counting Calories What if the calorie counter is wrong
Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun wit…
1 month, 2 weeks ago
Why You CAN or CAN'T make Exercise Your Career
Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of …
1 month, 2 weeks ago
Depressed or Happy Can We Choose
Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exc…
1 month, 2 weeks ago
Need Motivating…How to be SELF Motivated
Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don’t show up? How to be Self-motivated an…
1 month, 2 weeks ago
Get FIT FAST!!
The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX
1 month, 2 weeks ago