Podcast Episodes
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Not Motivated to Exercise What to DO
Not Motivated to Exercise? What to DO? If we wait to be “Motivated” to exercise is it possible we may never exercise or not exercise very often? VERS…
2 weeks, 5 days ago
Trying to Fit in OR are YOU Unique and different
Trying to Fit in OR…Are YOU Unique and different? Do you dress, act, live to suit other people, or to have people like you? Is it time to have your …
2 weeks, 6 days ago
People Who Annoy, Frustrate, Hurt you...How to Deal With Them
People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who…
3 weeks ago
Tired, No Energy, Need more sleep
Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a st…
3 weeks, 1 day ago
Exercise and Eat Outside-Could it be more fun and healthier
Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic…
3 weeks, 2 days ago
Feel 21 at 100 years YOUNG…Not 100 years OLD at 21
How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and hav…
3 weeks, 3 days ago
Being Inside - Could it be rotting your body and brain
Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to…
3 weeks, 4 days ago
Comfort Zone - The “Kill Zone” for Your Success
Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be…
3 weeks, 5 days ago
Is Sitting Making my Butt FAT Or worse, diseased and depressed too
Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any …
3 weeks, 6 days ago
NO - are you saying yes or NO to unhealthy and unhappy
NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose…
4 weeks ago