Podcast Episodes
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Being Inside - Could it be rotting your body and brain
Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to…
2 months, 2 weeks ago
Comfort Zone - The “Kill Zone” for Your Success
Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be…
2 months, 2 weeks ago
Is Sitting Making my Butt FAT Or worse, diseased and depressed too
Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any …
2 months, 2 weeks ago
NO - are you saying yes or NO to unhealthy and unhappy
NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose…
2 months, 3 weeks ago
Who FAILS Who Never Fails - WHY
Scared of Failing? How to STOP...
2 months, 3 weeks ago
STRESS...How to use it to achieve...
STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, …
2 months, 3 weeks ago
Why do I look FAT at my goal weight
Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?
2 months, 3 weeks ago
Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”
Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true a…
2 months, 3 weeks ago
STOP believing the Dream Stealers!!
STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!!
2 months, 3 weeks ago
Stop exercising!! You are in great shape!!
Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, …
2 months, 3 weeks ago