Podcast Episodes
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Is SITTING making us FAT, diseased and depressed
Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don’t move much, sit too muc…
3 months ago
Feeling Crappy Why You CAN’T after exercise
Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you …
3 months, 1 week ago
People who suck your energy…
How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a p…
3 months, 1 week ago
Scared of Owning Your Own Business
Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life whe…
3 months, 1 week ago
Fruit...Can it make me fat
Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, …
3 months, 1 week ago
Lean, Fit, Strong, Happy…What if it is easy
What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to h…
3 months, 1 week ago
Nasty People...Born nasty or do they choose to be
Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind…
3 months, 1 week ago
How to be an Easter Egg chocolate-burning machine
How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and per…
3 months, 1 week ago
Why do People Whine about things they CAN’T” change
How to deal with people who seem to waste their time and yours whining, complaining, or stressing about things they have no control over…
3 months, 2 weeks ago
Can’t afford to be fit, strong, lean, healthy
Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fi…
3 months, 2 weeks ago