Podcast Episodes
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Advice…Are you wasting yours on people who don’t listen
Advice…Are you wasting yours on people who don’t listen? How do we know when to share and when to shut up?
3 months, 1 week ago
Energetic and LEAN the FAST way
Energetic and LEAN the FAST way...Why do so many people choose the slow, boring way? Why do so many exercise programs bore you or hurt you? You can b…
3 months, 1 week ago
LOVE or Accepted Average Your Body, Job, Home, Life
Fat, unfit, unhealthy, hate your job, broke or struggling for money, disrespectful people in your life? Why would we live like that? Isn’t it excitin…
3 months, 1 week ago
Fat, Unfit, Unhealthy Are the people in your life doing that to you
Fat, Unfit, Unhealthy? Are the people in your life doing that to you? If the people we waste, spend or invest time with have a serious influence on o…
3 months, 1 week ago
Exercise…Which Ones, How Many, How Often
Exercise...Which Ones, How Many, How Often? How do we know and could it be different for everyone? Can muscles count, can they see what you are lifti…
3 months, 1 week ago
Nutrition Supplements…Will we be fat and unhealthy if you can' afford them
Nutrition Supplements…Will we be fat and unhealthy if we can' afford them? What can we do. If anything, to be healthy, fit and strong, lean and energ…
3 months, 2 weeks ago
Fast FAT burning machine-HOW
RQ…Respiratory Quotient, what if it is the reason you CAN be LEAN, fit, and energetic for your lifetime? What is RQ and how can you change your body/…
3 months, 2 weeks ago
Fanatics who exercise EVERY day
What kind of “Fanatic” exercises EVERY day? And what about the crazy people who shower, eat, sleep, brush their teeth and breathe EVERY day? What wou…
3 months, 2 weeks ago
BIG Lie…Getting old means being fat, diseased, and weak.
Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here’s how…
3 months, 2 weeks ago
Opinions…How to deal with people who try to force you to believe theirs
Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should …
3 months, 2 weeks ago