Podcast Episodes
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Counting Calories What if the calorie counter is wrong
Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun wit…
3 months, 2 weeks ago
Why You CAN or CAN'T make Exercise Your Career
Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of …
3 months, 2 weeks ago
Depressed or Happy Can We Choose
Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exc…
3 months, 2 weeks ago
Need Motivating…How to be SELF Motivated
Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don’t show up? How to be Self-motivated an…
3 months, 3 weeks ago
Get FIT FAST!!
The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX
3 months, 3 weeks ago
Exercise Fanatics…Could they be turning people off Exercise
Exercise Fanatics…Could they be turning people off Exercise? If we want the people we love/care about to be healthy, fit, and strong, how do we inspi…
3 months, 3 weeks ago
Energy…Where does yours come from
Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?
3 months, 3 weeks ago
Fashion Follower or Your Unique STYLE
Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique s…
3 months, 3 weeks ago
Walking…Could it be making us FAT
Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever be…
3 months, 3 weeks ago
Fat and Weak…Because We Are Sooky and Soft
If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exer…
3 months, 3 weeks ago