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Older…Better, Stronger and Fitter OR Just Older
Are you getting Older…Better, Stronger, and Fitter OR Just Older? How to live with ENERGY, Enthusiasm and Excitement for life - EVERY day, regardless…
4 months ago
How Do Your People Know You Care
If it is the thought that counts, are we THINKING carefully so the people we love feel special? Do our actions show how clearly we think y about maki…
4 months ago
Martial Arts for WHO and WHY
Martial Arts, combat sports, being fight fit…Who can/should do them and WHY? We teach kids to swim so they don’t drown, but how do humans learn to de…
4 months ago
Someone You LOVE Dies…What to do
Someone You LOVE Dies…What to do? How to handle pain, grief, a broken heart? How to celebrate the gift of having them in your life?
4 months, 1 week ago
Who is Wasting your TIME and How to Stop them
Who is Wasting your TIME and How to Stop them? Who is in your life and are they adding value, helping you grow, making you smarter/wiser /better? Yes…
4 months, 1 week ago
How to be YOU - and not care if people don't like you
How to be YOU - and not care if people don't like you? Why do so many people choose average and want to fit in? If you want to be unique, different a…
4 months, 1 week ago
Today…Will You Just Exist or Celebrate Being Alive
Today…Will you Just Exist or Celebrate Being Alive? Why do we just celebrate Birthdays, Holidays, Special Events? Could we choose to celebrate EVERY…
4 months, 1 week ago
ENERGY...Can you go HARD ALL day
Can you go HARD ALL day? If no, do you need to and here’s how…
4 months, 1 week ago
Fashionable DIETS…Why do people follow Food Fads
Fashionable Diets…Why do people follow Food Fads? The latest fashionable diet, social media influencers' opinions about what, when and how much to ea…
4 months, 2 weeks ago
Why Sharing Your Goals Could Be a Bad Idea
Why Sharing Your Goals Could Be a Bad Idea? What if people say you “Can’t”? What if they plant a seed of doubt and you allow it to grow? What if you …
4 months, 2 weeks ago