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Fit, Strong and Lean for FREE
Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still …
4 months, 1 week ago
Not Motivated to Exercise What to DO
Not Motivated to Exercise? What to DO? If we wait to be “Motivated” to exercise is it possible we may never exercise or not exercise very often? VERS…
4 months, 1 week ago
Trying to Fit in OR are YOU Unique and different
Trying to Fit in OR…Are YOU Unique and different? Do you dress, act, live to suit other people, or to have people like you? Is it time to have your …
4 months, 1 week ago
People Who Annoy, Frustrate, Hurt you...How to Deal With Them
People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who…
4 months, 1 week ago
Tired, No Energy, Need more sleep
Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a st…
4 months, 1 week ago
Exercise and Eat Outside-Could it be more fun and healthier
Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic…
4 months, 1 week ago
Feel 21 at 100 years YOUNG…Not 100 years OLD at 21
How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and hav…
4 months, 1 week ago
Being Inside - Could it be rotting your body and brain
Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to…
4 months, 2 weeks ago
Comfort Zone - The “Kill Zone” for Your Success
Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be…
4 months, 2 weeks ago
Is Sitting Making my Butt FAT Or worse, diseased and depressed too
Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any …
4 months, 2 weeks ago