Podcast Episodes
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Energetic and LEAN the FAST way
Energetic and LEAN the FAST way...Why do so many people choose the slow, boring way? Why do so many exercise programs bore you or hurt you? You can b…
4 months, 3 weeks ago
LOVE or Accepted Average Your Body, Job, Home, Life
Fat, unfit, unhealthy, hate your job, broke or struggling for money, disrespectful people in your life? Why would we live like that? Isn’t it excitin…
4 months, 4 weeks ago
Fat, Unfit, Unhealthy Are the people in your life doing that to you
Fat, Unfit, Unhealthy? Are the people in your life doing that to you? If the people we waste, spend or invest time with have a serious influence on o…
4 months, 4 weeks ago
Exercise…Which Ones, How Many, How Often
Exercise...Which Ones, How Many, How Often? How do we know and could it be different for everyone? Can muscles count, can they see what you are lifti…
5 months ago
Nutrition Supplements…Will we be fat and unhealthy if you can' afford them
Nutrition Supplements…Will we be fat and unhealthy if we can' afford them? What can we do. If anything, to be healthy, fit and strong, lean and energ…
5 months ago
Fast FAT burning machine-HOW
RQ…Respiratory Quotient, what if it is the reason you CAN be LEAN, fit, and energetic for your lifetime? What is RQ and how can you change your body/…
5 months ago
Fanatics who exercise EVERY day
What kind of “Fanatic” exercises EVERY day? And what about the crazy people who shower, eat, sleep, brush their teeth and breathe EVERY day? What wou…
5 months ago
BIG Lie…Getting old means being fat, diseased, and weak.
Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here’s how…
5 months ago
Opinions…How to deal with people who try to force you to believe theirs
Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should …
5 months ago
Counting Calories What if the calorie counter is wrong
Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun wit…
5 months ago