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Depression and Disease - Could they be caused by SITTING
Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, rea…
5 months, 2 weeks ago
Kids…Are they Fight Fit for Life
Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?
5 months, 2 weeks ago
Unhappy? Can we kick depression out without drugs?
Unhappy? Can we kick depression out without drugs? If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs fi…
5 months, 2 weeks ago
Exercise and Eating…Are there BEST Times To Do Both
Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercis…
5 months, 2 weeks ago
Can Old Ladies Stay YOUNG Is Yes-HOW
Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical ea…
5 months, 2 weeks ago
How to STOP Caring if people don’t like you
How to STOP Caring if people don’t like you? How to be the person you like, respect, and want to invest time with, so you don’t care if other people …
5 months, 2 weeks ago
Endurance Events OR a long, hard day at work- How to avoid injury and burn-out
Endurance Events OR a long, hard day at work- How to avoid injury and burn-out? Endurance Events…Do I HAVE TO do long-distance training? What if long…
5 months, 3 weeks ago
Flat and Tired or Passionate and POWERFUL
Flat and Tired or Passionate and POWERFUL? Here’s how to live, feel, look and achieve with passion and power!!
5 months, 3 weeks ago
Feeling Crappy-No Energy- What to do
Feeling Crappy-No Energy…What to do? We eat when we are hungry, sleep when we are tired, shower if we are dirty, brush our teeth if they feel furry, …
5 months, 3 weeks ago
Responsibility…If I am FAT I ate it!!
Responsibility…If I am FAT I ate it!! If I am broke I spent it! If I have a job I hate- Interviewed into it! If I have a horrible partner- I dated th…
5 months, 3 weeks ago