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Sick or injured…How to recover FAST
Sick or injured…How to recover FAST? And prevent it from happening again? Better still, can we prevent them?
6 months ago
Exercise…What to do if you “Don’t Feel Like it
Exercise....What to do if you “Don’t Feel Like it? How to get and stay healthy, fit, strong, lean, and energetic for your lifetime, even if your emot…
6 months ago
The Toughest, Crappiest Days…How to handle them
The Toughest, Crappiest Days…How to handle them? Can we love every day; good, bad or horrible or happy? YES/NO/WHY? If yes- HOW?
6 months ago
Exercise Excuses can make us old, fat and tired- Why and How
Exercise Excuses can make us old, fat, and tired- Why and How? How to dump the excuses and get and stay healthy, fit and strong for a lifetime
6 months, 1 week ago
Imposter Syndrome…Do you ever feel you are not good enough
Imposter Syndrome…Do you ever feel you are not good enough as a professional, parent, coach, teacher, or leader? How to deal with low self-confidence…
6 months, 1 week ago
Hate Exercise...How little can you do to get the best result
Hate exercise OR No time to exercise? Most people do no exercise or hate the exercise they are doing, so how close to zero exercise can we do to get …
6 months, 1 week ago
Are weak adults producing even weaker kids
Are weak adults producing even weaker kids? How do we stop our kids from growing up weak, soft, scared and unhealthy- physically and mentally? As adu…
6 months, 1 week ago
Has Christmas and New Years Exposed the Good, Bad and Ugly people in your life
Has Christmas and New Years Exposed the Good, Bad and Ugly people in your life? How to deal with the people who have disrespected you or treated you …
6 months, 1 week ago
The Perfect Body- How much would you pay if you could buy one
The Perfect Body- How much would you pay if you could buy one? If you could be healthy, fit, strong, lean and energetic for a lifetime, would you do …
6 months, 1 week ago
Help people, and then they screw you over- WHY
What to do when the people you love, care about or have helped screw you over, disrespect you or treat you badly?
6 months, 1 week ago