Podcast Episodes
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Healthy and Happy…What to start and stop doing
If you are serious/committed to being Healthy and Happy, what do you need to start and stop doing every day to make it happen?
6 months, 3 weeks ago
Santa Day…Could we get fitter and stronger for every Santa Day
Santa Day…Could we get fitter and stronger for every Santa Day? What if we get and stay healthy, fit, and strong EVERY day, could Santa day be just a…
6 months, 3 weeks ago
Exercise…What to do if you don’t “Feel Like it”
Exercise…What to do if you don’t “Feel Like it”? How to get and stay motivated to be healthy, fit and strong for a lifetime?
6 months, 3 weeks ago
Addiction…Can it be good Can we get Unaddicted to Bad Stuff
Addiction…Can it be good? Can we get “Unaddicted” to Bad Stuff? What do we get addicted to and WHY? Why do some people have addictions and some don’t?
6 months, 3 weeks ago
Time…Why and HOW do Fit, Strong People Get More done
Time…Why and HOW do Fit, Strong People Get More done? What if your healthy body helps to create more time for YOU?:
6 months, 3 weeks ago
Moody, Stressed People who Panic...How to deal with them
Moody, Stressed People Who Panic...How to deal with them? If you are a parent, teacher, coach or leader, do we have an option to be moody, stressed o…
6 months, 3 weeks ago
Competition…Good or Bad
Competition…Good or Bad? Should we compete YES/NO/WHY? If yes, who with?
6 months, 4 weeks ago
Can We Blame Santa for being FAT
Can We Blame Santa for being FAT? Why do so many people use the fat guy in a red suit as an excuse to stop exercising and to eat too much? Can we sta…
6 months, 4 weeks ago
What is YOUR Perfect Body
What is YOUR Perfect Body? Have you got it now? If No, do you want it? OR you just don’t care?
7 months ago
Hormones out of Control What to do
Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?
7 months ago