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Lean, Fit, Strong, Happy…What if it is easy
What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to h…
7 months ago
Nasty People...Born nasty or do they choose to be
Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind…
7 months ago
How to be an Easter Egg chocolate-burning machine
How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and per…
7 months ago
Why do People Whine about things they CAN’T” change
How to deal with people who seem to waste their time and yours whining, complaining, or stressing about things they have no control over…
7 months ago
Can’t afford to be fit, strong, lean, healthy
Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fi…
7 months, 1 week ago
Could weighing myself make me fat
Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what …
7 months, 1 week ago
”Fat Day” or Feel Ugly…How to feel great fast
“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel…
7 months, 1 week ago
If I die today…Will I regret how I have lived
If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we w…
7 months, 1 week ago
Eating and Exercise Plans so you can look like someone else
Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don’t Worry!! Even if you ate an…
7 months, 1 week ago
Long, time-consuming, slow results exercise is not working!!
Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick…
7 months, 1 week ago