Podcast Episodes
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When is the best time for YOU to exercise
When is the best time for YOU to exercise so you get the best results? How often, when, for how long and WHAT is the best way for YOU to get fit, str…
7 months, 3 weeks ago
How to STOP Negative Talk
How to STOP Negative Talk? If you want to be the person who can turn negative into positive, here’s how…
7 months, 3 weeks ago
Why do some kids hate school
Why do some kids hate school? Why do most adults stop learning/ doing ongoing training and education? Is there a way to be excited to keep learning? …
7 months, 3 weeks ago
Make Excuses to be FAT OR Make Time to Move…
We all choose to either… Make Excuses to be FAT, unfit, weak, tired, and to feel crappy!! OR We can choose to get puffed to get fit, lift heavy to g…
7 months, 3 weeks ago
Tough Times…How to Survive and Thrive!!
Tough Times…How to Survive and Thrive!! How to be strong, mentally tough and develop a lifetime of resilience?
7 months, 3 weeks ago
Nasty, Rude People…How to deal with them
Nasty, Rude, Disrespectful People…How to deal with them? How to appreciate horrible people even if you never want them in your inner circle?
7 months, 3 weeks ago
Imposter Syndrome…What to do if you feel you are not Good Enough
Imposter Syndrome…What to do if you feel you are not “Good Enough”? Do you overestimate other people? Do you underestimate yourself? If you think yo…
7 months, 4 weeks ago
WAR… What wars would you fight for the people you love
WAR…What wars would you fight for the people you love? Are we doing all we can to defend and protect the people we love from negativity and disease,…
7 months, 4 weeks ago
The Perfect Food, Diet, or Nutrition Plan
The Perfect Food, Diet, or Nutrition Plan…If there is one, will it work for you? How do you really know what the best way for YOU to eat? Could it be…
7 months, 4 weeks ago
Fat-Lean...Healthy-Sick…Wealthy-Poor...Depressed-Happy...Can we choose
Fat-Lean...Healthy-Sick…Wealthy-Poor...Depressed-Happy? Can we choose how we live or is our life determined by our genes, culture, and upbringing?
8 months ago