Podcast Episodes
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NO - are you saying yes or NO to unhealthy and unhappy
NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose…
4 months, 2 weeks ago
Who FAILS Who Never Fails - WHY
Scared of Failing? How to STOP...
4 months, 2 weeks ago
STRESS...How to use it to achieve...
STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, …
4 months, 2 weeks ago
Why do I look FAT at my goal weight
Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?
4 months, 2 weeks ago
Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”
Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true a…
4 months, 2 weeks ago
STOP believing the Dream Stealers!!
STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!!
4 months, 3 weeks ago
Stop exercising!! You are in great shape!!
Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, …
4 months, 3 weeks ago
POO…Could it be a great way to check our inside health
POO…Could it be a great way to check our inside health? How often, how much, how easily we poo- could they all be great ways to know how healthy we a…
4 months, 3 weeks ago
Best Drinks for...Thirsty, Tired, Stressed
Best Drinks for...Thirsty, Tired, Stressed? What if we only drink water, will we be at a disadvantage? Do energy drinks, sports drinks, and protein/n…
4 months, 3 weeks ago
FATTER in Winter- WHY
Why do people get fatter in Winter? Can we be lean, fit, strong and healthy ALL year- VERY season, for a lifetime? YES/NO/Why? If yes, HOW?
4 months, 3 weeks ago