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Ep. 167: Zoom class on 9-5-23

Episode 167

3 years ago

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Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)

Episode 166

3 years, 5 months ago

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Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)

Episode 165

3 years, 6 months ago

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Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)

Episode 164

3 years, 6 months ago

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Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)

Episode 163

3 years, 6 months ago

Short Long

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Ep. 162: Zoom Class on 2-14-23

Episode 162

3 years, 7 months ago

Short Long

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Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)

Episode 161

3 years, 7 months ago

Short Long

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Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)

Episode 160

3 years, 7 months ago

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Zoom Class on 1-24-23

Episode 159

3 years, 7 months ago

Short Long

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Ep. 158: Zoom Class on 1-17-23 (loving-kindness)

Episode 158

3 years, 7 months ago

Short Long

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Podcast Episodes

Ep. 167: Zoom class on 9-5-23

Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)

Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)

Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)

Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)

Ep. 162: Zoom Class on 2-14-23

Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)

Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)

Zoom Class on 1-24-23

Ep. 158: Zoom Class on 1-17-23 (loving-kindness)

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