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Ep. 186: Class on 4-23-24 (noting/labeling thoughts)

Episode 186

2 years, 4 months ago

Short Long

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Ep. 185: Zoom class on 4-16-24

Episode 185

2 years, 4 months ago

Short Long

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Ep. 184: Zoom class on 4-2-24

Episode 184

2 years, 5 months ago

Short Long

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Ep. 183: Zoom class on 3-26-24 ("non-thinking")

Episode 183

2 years, 5 months ago

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Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)

Episode 182

2 years, 5 months ago

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Ep. 182: Zoom class on 3-19-24

Episode 182

2 years, 5 months ago

Short Long

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Ep. 181: Zoom class on 3-12-24 (on concepts and reification)

Episode 181

2 years, 6 months ago

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Ep. 180: Zoom class on 3-5-24

Episode 180

2 years, 6 months ago

Short Long

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Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice)

Episode 179

2 years, 6 months ago

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Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)

Episode 178

2 years, 7 months ago

Short Long

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Podcast Episodes

Ep. 186: Class on 4-23-24 (noting/labeling thoughts)

Ep. 185: Zoom class on 4-16-24

Ep. 184: Zoom class on 4-2-24

Ep. 183: Zoom class on 3-26-24 ("non-thinking")

Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)

Ep. 182: Zoom class on 3-19-24

Ep. 181: Zoom class on 3-12-24 (on concepts and reification)

Ep. 180: Zoom class on 3-5-24

Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice)

Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)

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