Podcast Episodes

Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"

Episode 4

6 years, 5 months ago

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Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation

Episode 4

6 years, 5 months ago

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Ep 3: dual-awareness meditation (breath and sounds)

Episode 3

6 years, 5 months ago

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Intro to Zen Online Ep. 2 (3/18/20)

Episode 2

6 years, 5 months ago

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Ep. 2 supplement: Q&A

Episode 2

6 years, 5 months ago

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Ep. 2 supplement: Pema Chödrön on sitting meditation

Episode 2

6 years, 5 months ago

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