Podcast Episodes
Back to SearchEp. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan)
Episode 14
6 years, 5 months ago
Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice
Episode 14
6 years, 5 months ago
Ep. 14 (1 of 5): Introduction to mini-meditations
Episode 14
6 years, 5 months ago
Ep. 13: remarks on practice and grief (24 mins.) + guided meditation
Episode 13
6 years, 5 months ago
Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds
Episode 12
6 years, 5 months ago
Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation
Episode 12
6 years, 5 months ago
Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice
Episode 12
6 years, 5 months ago
Ep. 12 (supplement): Ezra Bayda on "What is our life about?"
Episode 12
6 years, 5 months ago
Ep. 11: talk about meditation (27 mins.) + guided meditation
Episode 11
6 years, 5 months ago
Ep. 10: Mindfulness of breath and bodily sensations (partial body scan)
Episode 10
6 years, 5 months ago