Podcast Episodes
Back to SearchEp. 19: Three point awareness + noting thoughts/feelings
Episode 19
6 years, 4 months ago
Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine)
Episode 19
6 years, 4 months ago
Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath)
Episode 18
6 years, 4 months ago
Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose)
Episode 17
6 years, 5 months ago
Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head)
Episode 17
6 years, 5 months ago
Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds
Episode 17
6 years, 5 months ago
Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down)
Episode 16
6 years, 5 months ago
Ep. 15 (1 of 2): brief remarks about today's body scan meditation
Episode 15
6 years, 5 months ago
Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness
Episode 14
6 years, 5 months ago
Ep. 14 (4 of 5): Mini-meditation #3: breath counting
Episode 14
6 years, 5 months ago