Podcast Episodes
Back to SearchEp. 28: Pausing and checking in with ourselves during difficult times (partial body scan)
Episode 28
6 years, 3 months ago
Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing")
Episode 27
6 years, 3 months ago
Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20)
Episode 26
6 years, 3 months ago
Ep. 25: Chapter two from Ezra Bayda's "Being Zen"
Episode 25
6 years, 3 months ago
Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class)
Episode 22
6 years, 4 months ago
Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class)
Episode 22
6 years, 4 months ago
Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)
Episode 20
6 years, 4 months ago