Podcast Episodes
Back to SearchEp. 9 (2 of 2): Walking Meditation Instructions (no guided meditation)
Episode 9
6 years, 5 months ago
Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions)
Episode 8
6 years, 5 months ago
Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts
Episode 7
6 years, 5 months ago
Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness
Episode 7
6 years, 5 months ago
Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness
Episode 7
6 years, 5 months ago
Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice
Episode 7
6 years, 5 months ago
Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)
Episode 6
6 years, 5 months ago
Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear
Episode 6
6 years, 5 months ago
Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)
Episode 5
6 years, 5 months ago