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Ep. 177: Zoom class on 2-6-24

Episode 177

2 years, 7 months ago

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Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)

Episode 176

2 years, 7 months ago

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Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)

Episode 175

2 years, 8 months ago

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Ep. 174: Zoom class on 12-19-23 (body scan)

Episode 174

2 years, 8 months ago

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Ep. 173: Zoom Class on 12-5-23

Episode 173

2 years, 9 months ago

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Ep. 172: Zoom Class on 11-21-23

Episode 172

2 years, 9 months ago

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Ep. 171: Zoom Class on 11-7-23

Episode 171

2 years, 10 months ago

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Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)

Episode 170

2 years, 10 months ago

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Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)

Episode 169

2 years, 11 months ago

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Ep. 168: Zoom Class on 9-19-23

Episode 168

2 years, 11 months ago

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Podcast Episodes

Ep. 177: Zoom class on 2-6-24

Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)

Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)

Ep. 174: Zoom class on 12-19-23 (body scan)

Ep. 173: Zoom Class on 12-5-23

Ep. 172: Zoom Class on 11-21-23

Ep. 171: Zoom Class on 11-7-23

Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)

Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)

Ep. 168: Zoom Class on 9-19-23

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