Podcast Episodes

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Ep. 196: Sitting on 7-2-24 (Counting the Breath)

Episode 196

2 years, 2 months ago

Short Long

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Ep. 195: Sitting on 6-25-24

Episode 195

2 years, 2 months ago

Short Long

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Ep. 194: Sitting on 6-18-24

Episode 194

2 years, 2 months ago

Short Long

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Ep. 193: Sitting on 6-11-24

Episode 193

2 years, 3 months ago

Short Long

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Ep. 192: Sitting on 6-4-24 (Emptiness, Compassion, Loving-kindness)

Episode 192

2 years, 3 months ago

Short Long

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Ep. 191: Sitting on 5-28-24 (body scan & practicing with unpleasant sensations)

Episode 191

2 years, 3 months ago

Short Long

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Ep. 190: Sitting on 5-20-24 (on lay practice and attachments)

Episode 190

2 years, 3 months ago

Short Long

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Ep. 189: Sitting on 5-13-24 (meditation and politics)

Episode 189

2 years, 4 months ago

Short Long

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Ep. 188: Class on 5-7-24

Episode 188

2 years, 4 months ago

Short Long

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Ep. 187: Class on 4-30-24

Episode 187

2 years, 4 months ago

Short Long

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Podcast Episodes

Ep. 196: Sitting on 7-2-24 (Counting the Breath)

Ep. 195: Sitting on 6-25-24

Ep. 194: Sitting on 6-18-24

Ep. 193: Sitting on 6-11-24

Ep. 192: Sitting on 6-4-24 (Emptiness, Compassion, Loving-kindness)

Ep. 191: Sitting on 5-28-24 (body scan & practicing with unpleasant sensations)

Ep. 190: Sitting on 5-20-24 (on lay practice and attachments)

Ep. 189: Sitting on 5-13-24 (meditation and politics)

Ep. 188: Class on 5-7-24

Ep. 187: Class on 4-30-24

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