Podcast Episodes

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Ep. 147: Zoom Class on 8-16-22 (mindfulness)

Episode 147

4 years, 1 month ago

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Ep. 146: Zoom Class on 8-9-22 (body scan)

Episode 146

4 years, 1 month ago

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Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)

Episode 145

4 years, 1 month ago

Short Long

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Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)

Episode 144

4 years, 1 month ago

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Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)

Episode 143

4 years, 2 months ago

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Ep. 142: Full Body Scan Meditation (recorded 6-21-22)

Episode 142

4 years, 2 months ago

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Ep. 141: Zoom Class on 6-21-22

Episode 141

4 years, 2 months ago

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Ep. 140: Zoom Class on 6-14-22

Episode 140

4 years, 3 months ago

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Ep. 139: Zoom Class on 6-7-22

Episode 139

4 years, 3 months ago

Short Long

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Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)

Episode 138

4 years, 3 months ago

Short Long

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Podcast Episodes

Ep. 147: Zoom Class on 8-16-22 (mindfulness)

Ep. 146: Zoom Class on 8-9-22 (body scan)

Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)

Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)

Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)

Ep. 142: Full Body Scan Meditation (recorded 6-21-22)

Ep. 141: Zoom Class on 6-21-22

Ep. 140: Zoom Class on 6-14-22

Ep. 139: Zoom Class on 6-7-22

Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)

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