Podcast Episodes

Essentials: Master Your Sleep & Be More Alert When Awake

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways…

1 year, 6 months ago

How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Episode 203

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is …

1 year, 6 months ago

Essentials: How Your Brain Works & Changes

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways …

1 year, 6 months ago

How Relationships Shape Your Brain | Dr. Allan Schore

Episode 202

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of C…

1 year, 6 months ago

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

Episode 201

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicin…

1 year, 6 months ago

How to Deal With High Conflict People | Bill Eddy

Episode 200

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School o…

1 year, 7 months ago

The Effects of Microplastics on Your Health & How to Reduce Them

Episode 199

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their pot…

1 year, 7 months ago

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Episode 198

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Af…

1 year, 7 months ago

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Episode 197

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the ther…

1 year, 7 months ago

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Episode 196

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a worl…

1 year, 7 months ago