Podcast Episodes

Essentials: How to Increase Motivation & Drive

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overc…

1 year, 3 months ago

The Art of Learning & Living Life | Josh Waitzkin

Episode 213

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh …

1 year, 4 months ago

Essentials: How Foods & Nutrients Control Our Moods

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how t…

1 year, 4 months ago

Charting the Architecture of the Universe & Human Life | Dr. Brian Keating

Episode 212

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss …

1 year, 4 months ago

Essentials: Tools for Managing Stress & Anxiety

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I …

1 year, 4 months ago

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Episode 211

My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational p…

1 year, 4 months ago

Essentials: Control Pain & Heal Faster With Your Brain

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain percept…

1 year, 4 months ago

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Episode 210

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of…

1 year, 4 months ago

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strat…

1 year, 4 months ago

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Episode 209

In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prom…

1 year, 4 months ago