Podcast Episodes

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metab…

1 year, 2 months ago

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Episode 218

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind a…

1 year, 2 months ago

Essentials: How to Control Hunger, Eating & Satiety

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies t…

1 year, 3 months ago

How to Enhance Your Immune System | Dr. Roger Seheult

Episode 217

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma …

1 year, 3 months ago

Essentials: How to Optimize Testosterone & Estrogen

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance …

1 year, 3 months ago

How to Make Better Decisions | Dr. Michael Platt

Episode 216

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as ho…

1 year, 3 months ago

Essentials: How Hormones Shape Sexual Development

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I di…

1 year, 3 months ago

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Episode 215

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor,…

1 year, 3 months ago

Essentials: The Science of Emotions & Relationships

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelin…

1 year, 3 months ago

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Episode 214

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-bo…

1 year, 3 months ago