Podcast Episodes

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance a…

1 year, 1 month ago

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Episode 223

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first unders…

1 year, 1 month ago

Essentials: Lose Fat With Science-Based Tools

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate f…

1 year, 1 month ago

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Episode 222

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exerc…

1 year, 1 month ago

Essentials: How to Learn Skills Faster

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an …

1 year, 2 months ago

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Episode 221

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral micro…

1 year, 2 months ago

Essentials: Supercharge Exercise Performance & Recovery with Cooling

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I ex…

1 year, 2 months ago

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Episode 220

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches ac…

1 year, 2 months ago

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical too…

1 year, 2 months ago

Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse

Episode 219

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We disc…

1 year, 2 months ago