Podcast Episodes

How to Grow From Doing Hard Things | Michael Easter

Episode 233

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices …

11 months, 1 week ago

Essentials: The Science & Practice of Perfecting Your Sleep

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, B…

11 months, 2 weeks ago

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

Episode 232

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford Un…

11 months, 2 weeks ago

Essentials: Improving Health With Stronger Brain-Body Connection

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our …

11 months, 3 weeks ago

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Episode 231

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the sc…

11 months, 3 weeks ago

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an exp…

1 year ago

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Episode 230

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and beha…

1 year ago

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strateg…

1 year ago

The Science & Art of Comedy & Creativity | Tom Segura

Episode 229

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the scien…

1 year ago

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and…

1 year ago