Podcast Episodes

Control Pain & Heal Faster With Your Brain

Episode 9

In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I d…

5 years, 2 months ago

Optimize Your Learning & Creativity With Science-Based Tools

Episode 8

In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the …

5 years, 3 months ago

How to Learn Faster by Using Failures, Movement & Balance

Episode 7

In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for …

5 years, 3 months ago

How to Focus to Change Your Brain

Episode 6

This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences betw…

5 years, 3 months ago

Understand and Use Dreams to Learn and Forget

Episode 5

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams t…

5 years, 3 months ago

How to Defeat Jet Lag, Shift Work & Sleeplessness

Episode 4

In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones w…

5 years, 4 months ago

Using Science to Optimize Sleep, Learning & Metabolism

Episode 3

“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better lear…

5 years, 4 months ago

Master Your Sleep & Be More Alert When Awake

Episode 2

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for…

5 years, 4 months ago

How Your Brain Works & Changes

Episode 1

Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well…

5 years, 4 months ago

Welcome to the Huberman Lab Podcast

Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also be found on YouTube. Learn more about your ad choic…

5 years, 5 months ago