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Machines, Creativity & Love | Dr. Lex Fridman
Episode 29
Dr. Lex Fridman Ph.D., is a scientist at MIT (Massachusetts Institute of Technology), working on robotics, artificial intelligence, autonomous vehicl…
4Â years, 10Â months ago
Maximizing Productivity, Physical & Mental Health with Daily Tools
Episode 28
In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and bo…
4Â years, 10Â months ago
The Science of Hearing, Balance & Accelerated Learning
Episode 27
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe …
4Â years, 10Â months ago
Understanding & Healing the Mind | Dr. Karl Deisseroth
Episode 26
Dr. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School…
4Â years, 11Â months ago
How Smell, Taste & Pheromone-Like Chemicals Control You
Episode 25
This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell and taste and chemicals in the tears, breath, and…
4Â years, 11Â months ago
The Science of Vision, Eye Health & Seeing Better
Episode 24
This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and h…
4Â years, 11Â months ago
How to Build Endurance in Your Brain & Body
Episode 23
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endur…
4Â years, 11Â months ago
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Episode 22
In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrop…
4Â years, 11Â months ago
How to Lose Fat With Science-Based Tools
Episode 21
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging t…
5Â years ago
How to Learn Skills Faster
Episode 20
This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skil…
5Â years ago