Podcast Episodes
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Episode 49
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and memories c…
4Â years, 5Â months ago
How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
Episode 48
In this episode, my guest is Dr. David Buss, Ph.D., Professor of Psychology at the University of Texas, Austin, and one of the founding members of th…
4Â years, 5Â months ago
The Science of Gratitude & How to Build a Gratitude Practice
Episode 47
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and …
4Â years, 6Â months ago
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Episode 46
In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormone…
4Â years, 6Â months ago
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Episode 45
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance…
4Â years, 6Â months ago
Using Your Nervous System to Enhance Your Immune System
Episode 44
This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function.…
4Â years, 6Â months ago
Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
Episode 43
In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. …
4Â years, 7Â months ago
Nutrients for Brain Health & Performance
Episode 42
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tool…
4Â years, 7Â months ago
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Episode 41
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to spec…
4Â years, 7Â months ago
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
Episode 40
This episode I am joined by Dr. Craig Heller, Ph.D., Professor of Biology at Stanford University and world expert on the science of temperature regul…
4Â years, 7Â months ago