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The Science & Health Benefits of Deliberate Heat Exposure
Episode 69
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery…
4Â years, 1Â month ago
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Episode 68
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed …
4Â years, 1Â month ago
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Episode 67
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels…
4Â years, 1Â month ago
Using Deliberate Cold Exposure for Health and Performance
Episode 66
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to s…
4Â years, 1Â month ago
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Episode 65
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying t…
4Â years, 2Â months ago
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Episode 64
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how …
4Â years, 2Â months ago
Using Salt to Optimize Mental & Physical Performance
Episode 63
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I ex…
4Â years, 2Â months ago
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Episode 62
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on h…
4Â years, 2Â months ago
How to Enhance Your Gut Microbiome for Brain & Overall Health
Episode 61
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the ro…
4Â years, 3Â months ago
Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Episode 60
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of th…
4Â years, 3Â months ago