Podcast Episodes

LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called…

3 years, 8 months ago

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Episode 87

My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller University and In…

3 years, 8 months ago

What Alcohol Does to Your Body, Brain & Health

Episode 86

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time…

3 years, 9 months ago

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called…

3 years, 9 months ago

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Episode 85

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Instit…

3 years, 9 months ago

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Episode 84

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality…

3 years, 9 months ago

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Episode 83

My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our per…

3 years, 9 months ago

The Science & Treatment of Bipolar Disorder

Episode 82

In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplastici…

3 years, 10 months ago

The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Episode 81

My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and an Investi…

3 years, 10 months ago

Optimize & Control Your Brain Chemistry to Improve Health & Performance

Episode 80

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholin…

3 years, 10 months ago