Podcast Episodes

The Science of Creativity & How to Enhance Creative Innovation

Episode 103

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s abilit…

3 years, 5 months ago

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My…

3 years, 5 months ago

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Episode 102

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to …

3 years, 5 months ago

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscriptio…

3 years, 5 months ago

Using Caffeine to Optimize Mental & Physical Performance

Episode 101

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedu…

3 years, 5 months ago

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman

Episode 100

My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intell…

3 years, 6 months ago

Diet & Nutrition for Mental Health | Dr. Chris Palmer

Episode 99

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He expla…

3 years, 6 months ago

Science-Based Tools for Increasing Happiness

Episode 98

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it …

3 years, 6 months ago

LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My fa…

3 years, 6 months ago

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Episode 97

My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the scie…

3 years, 6 months ago