Podcast Episodes

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Episode 115

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biologic…

3 years, 2 months ago

How to Optimize Your Water Quality & Intake for Health

Episode 114

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and t…

3 years, 2 months ago

Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Episode 113

In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experie…

3 years, 3 months ago

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscriptio…

3 years, 3 months ago

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State Univers…

3 years, 3 months ago

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Episode 112

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and…

3 years, 3 months ago

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State…

3 years, 3 months ago

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Episode 111

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angele…

3 years, 3 months ago

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 1…

3 years, 3 months ago

How to Stop Headaches Using Science-Based Approaches

Episode 110

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster heada…

3 years, 3 months ago