Podcast Episodes

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Episode 123

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, whic…

3 years ago

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

Episode 122

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr.…

3 years ago

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription…

3 years, 1 month ago

Science-Based Mental Training & Visualization for Improved Learning

Episode 121

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity…

3 years, 1 month ago

Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall

Episode 120

In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San …

3 years, 1 month ago

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Episode 119

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss …

3 years, 1 month ago

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Episode 118

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francis…

3 years, 1 month ago

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Episode 117

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravin…

3 years, 2 months ago

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription…

3 years, 2 months ago

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

Episode 116

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkin…

3 years, 2 months ago