Podcast Episodes

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for …

2 years, 8 months ago

Goals Toolkit: How to Set & Achieve Your Goals

Episode 139

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain …

2 years, 9 months ago

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Episode 138

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many…

2 years, 9 months ago

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

Episode 137

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public…

2 years, 9 months ago

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Episode 136

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumati…

2 years, 9 months ago

Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk

Episode 135

In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and …

2 years, 9 months ago

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription…

2 years, 10 months ago

How to Shape Your Identity & Goals | Dr. Maya Shankar

Episode 134

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social…

2 years, 10 months ago

How to Enhance Performance & Learning by Applying a Growth Mindset

Episode 133

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development th…

2 years, 10 months ago

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

Episode 132

In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made n…

2 years, 10 months ago