Podcast Episodes

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State…

3 years, 3 months ago

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Episode 109

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritio…

3 years, 3 months ago

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert o…

3 years, 4 months ago

How to Optimize Fertility in Males & Females

Episode 108

I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in …

3 years, 4 months ago

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert o…

3 years, 4 months ago

How to Access Your Creativity | Rick Rubin

Episode 107

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Pub…

3 years, 4 months ago

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription…

3 years, 4 months ago

Developing a Rational Approach to Supplementation for Health & Performance

Episode 106

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your s…

3 years, 4 months ago

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Episode 105

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from …

3 years, 4 months ago

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Episode 104

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset…

3 years, 5 months ago